Body Star 2.5 Inch Spiky Foot Massager & Roller Ball by Body Back Company - Deep Tissue Massage Ideal for Plantar Fasciitis, Back Pain Relief, Trigger Point & Myofascial ReleaseCategory: Acuforce Massage StarWhether you work in an office or engage in hard physical labor, we all suffer body aches & pains. Those of us who spend hours at a desk can experience abnormal curvature of the spine & pain from the neck, down through the back & legs. Likewise, physical labor & workouts involve continued vigorous movements which can build up strain & lactic acid in your muscle fibers leading to cramps, knots & spasms. If left unaddressed, these everyday strains can lead to longer term problems such as poor posture & severe muscle pain. Physical therapists recommend massage as an effective technique to alleviate muscle pain. Many say that as little as 15 minutes of therapeutic massage a day can dramatically improve your health. This versatile massage ball effectively mimics expensive treatments like Reflexology, Acupressure & Shiatsu massage therapies. All of these techniques relieve your tight knots & sore muscles through applied pressure, increased blood flow & by stimulating your body's own natural healing response. Its unique size allows you to zero in on troubled areas such as neck, lower back, buttocks, calves, heels, feet & more. In addition, the 156 nodes feature a subtle & tactile grip that allows the ball to roll easily with less slipping. Conveniently & effortlessly massage your hands, wrist & arms on your desk, table or available hard surface. Ideal for everyone, the Body Star acupressure self massage ball & muscle pain reliever has unique non-intrusive star-shaped nodes. Specially designed to more evenly & accurately distribute pressure on your trigger points while gently penetrating deeper than the standard nodes found on traditional spikey massage balls. You get to experience the benefits of massage wherever & whenever you need it. An ideal option for runners, walkers, cyclists, weightlifters or any fitness enthusiast!