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KC shows you how to make the Crunchy Cashew Sesame Bars from Bon Appetit Magazine Gluten Free! Crunchy Cashew-Sesame Bars These may puff slightly as they bake. For an extra crispy bar press the bars to flatten when they’re still warm using another 8” square pan. Ingredients: Nonstick vegetable oil spray 1½ cups cashews 6 tablespoons raw sesame seeds 5 tablespoons flaxseed ¼ cup quinoa bran (use flax meal if you're Paleo) ¾ teaspoon kosher salt ¼ teaspoon ground cardamom 1/4 teaspoon cinna...
In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there’s a lot of confusion as to what’s ketogenic and what’s not. Truth be told, there’s very few bars on the market now that are keto friendly (they’re mostly protein and pretty low fat), and there’s tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb ...
