NK Womens Firm Control Shapewear, Waist Tummy Trainer Body Slimming Shaper, Sports Exercise Lumbar Protector Back Support Belt, 8035, Size S-XLCategory: Body Slimming UndergarmentsOriginal NK Brand Ultra Firm Control Shapewear Double Pull Velcro Waist Trainer Tummy Slimmer Body Shaper Hourglass Extreme Power Back Support BeltFeatures:Instant compression for Hourglass shape, helps to reduce unwanted inches around the waist immediately5 Flexible steel springs conform to your back and provide firm lumbar supportBreathable fabric for comfortable All-Day wearDouble layer design allows for custom fit and adjustable compression to abdomen and lower backOuter elastic straps allow for firm adjustable tensionMain elastic band widens in the back for broad support and coverageEasily adjustable from low to high due to the elastic band to increase the compression while training, shaping and loosing inchesFits Waist 23.5-39.5 inches, 60-100 cmThis waist trimmer belt is a great body shapewear and it is comfortable and easy to useSIZE CHARTMeasure around the waist to work out the most comfortable width and circumference of support. If you are between sizes, please choose the larger size.S: Waist 23.5"-27.5"/Length 32.5"/Width 9"M: Waist 27.5"-31.5"/Length 34.5"/Width 9"L: Waist 31.5"-34.5"/Length 38.5"/Width 9"XL: Waist 34.5"-38.5"/Length 42.5"/Width 9"Do Learn How to Put on Shapewear CorrectlyOne of the primary reasons that women avoid shapewear is that they find it too difficult to put on. Most of these women have not been educated in how to put a body shaper on in the right way and end up forfeiting benefits of these garments.Always step into shapewear, even camisoles, and pull the garment up over the hips to avoid trapping the head and arms in the shaper. Also, bunch up the shaper like pantyhose and pull it on while gradually releasing the fabric. Do not try to put it on like a regular piece of clothing. Leave crotches hooked or snapped, as it can be difficult to get these fastened once the shaper is on. More complicated pieces should come with instructions. The trick is to go slowly and be patient. Wearing a shaper takes a bit more effort than throwing on a pair of jeans and a T-shirt, but the effort is worth it.Don't Buy Shapewear That Is Too SmallShapewear that is smaller does not provide more support; it simply does not fit and is uncomfortable. A body shaper that is too tight pinches, binds, cuts off circulation, and creates unsightly rolls and bulges where the shapewear ends. Instead of going smaller, find shapewear with firmer support in the correct size.Don't Buy Shapewear That Is Too LargeIt is a fallacy to think that shapewear a size larger is more comfortable. A body shaper that is too big moves around, gapes, wrinkles, bunches, or twists when it is worn. Moreover, it does not provide the correct level of support, so in essence it acts as an extra layer of clothing that serves no purpose. Sizes are not visible on the outside, so go with what fits and do not worry about the difference between 1X and 2X.Don't Be Afraid of SeamsA lot of women refuse to wear bras with seamed cups because they tend to show through today's casual knits. Unfortunately, this is sometimes true with bras, but because shapers are generally worn around the waist and bottom, seams are usually covered by structured pants or skirts. Even with knit garments, many shapewear seams are hardly noticeable due to improved technology. The only way to know is to try it on, so do not discount an item before doing so just because it is seamless.