Food To Live Â® Organic California Thompson Seedless Raisins (Sun-Dried, Non-GMO, Unsulphured, Bulk) (2 Pounds)Category: California Organic FigsRaisins are extremely good for you. Humans have known this for thousands of years, as there is proof that raisins were made even by the Ancient Egyptians. The funny thing is that today, raisins are still made using the same method of drying the grapes in the sun.The main health benefits of raisins are:- Normalized digestion.Seedless grapes from Food To Live® are a great source of dietary fiber. They help your digestive tract work efficiently.- Improved general wellbeing.Most raisins benefits come from their high nutrient content, which means they provide you with the elements necessary for supporting your overall health.Please note that raisins are toxic for dogs, so don’t share them with your pet.Raisins Nutrition ValueDried fruit & raisins contain lots of minerals, carbs, and natural sugar. The most important raisins nutrients are iron and potassium. In fact, dried grapes are one of the best iron sources.Raisins aren’t fattening if eaten in moderation, and they can benefit any weight management program due to their high fiber content.DirectionsFood To Live® Thompson Organic Raisins have a long shelf life, so buying in bulk is wise. You can eat them as a snack or use the sultana for cooking. Try this great recipe of raisins muffins:3 tsp baking powder1 ¾ cup all-purpose flour¾ tsp salt1 egg¼ sugar1 zested orange1/3 cup vegetable oil¼ cup orange juice½ cup milk¾ cup raisinsInstructions:Preheat the oven to 400F.Combine flour, baking powder, salt, and sugar in a bowl.Combine the rest of the ingredients (except raisins) in another bowl.Stir the egg mixture into the flour.Add the raisins and mix.Bake for 20-25 minutes.Remember that raisins can go bad, so store them in an airtight container in the fridge.This product is processed in a facility that also processes tree nuts and wheat.