Showing some of the lessons learned that I've gone through dealing with patch panels over the years. I've pretty much arrived at what I think is the best solution (if you're starting from scratch).
Blank keystone patch panel accepts different RJ45 insert modules such as Cat5e and Cat6 modules. This video gives a quick view on how to use keystone patch panel for your voice/data/video Ethernet cabling. For more fiber and copper cabling solutions, welcome to visit: https://youtu.be/2otcIXptG3o Blank Keystone Patch Panels:https://www.fs.com/products/69174.html RJ45 Inline Couplers: https://www.fs.com/c/inline-couplers-964