I said a flip, flop, the flippie, the flippie, to the flip flip-flop...hub. This week, Amanda and George show you how to take full advantage of your flip-flop hub. Learn how to switch between freewheel and fixie to find your perfect rider's delight, whether your bike is black, white, red, brown, purple, or yellow.
Detailed step by step instructions on how to completely overhaul or service a cup and cone rear hub on a fixie or fixed gear flip flop hub. This should be performed as part of regular maintenance to keep your bike running like new. It also helps to prolong the life of the hubs. This