Golf Swing Speed Trainer Trap Base Training+4 Speed Rods+Protable Storage Bag Putting Plane Path Practice Aid Outdoor Golfclub Exercise Fitness Equipment (18.1 x 12 x 0.12 Inches)Category: Golf Swing Plane DrillsBrand: KondayMaterial: PCSize(L*W*H): 18.1 x 12 x 0.12 inches Features:Works for Right and Left handed players (rotate the rods).The Speed Trap was developed to help you do two things, hit it longer and hit it straighter.An incredible tool for chip and pitch shots. This is a fun challenge that you simple have to try.The Speed Trap Was Developed To Help You Do Two Things:1.Trap the Ball——Catch the ball and then the turf. Create a nice crisp divot, hit it solid with great trajectory and phenomenal spin. The base tells you instantly if you are scooping the ball or hitting it far.2.Swing On Plane——When you learn to swing the club between the Speed Rods, your club will be on plane and on path. Great for eliminating a slice or hook and ultimately leading to straighter longer shots.HOW TO USE:Getting Started With The Speed Trap：Step 1: Align the white center line to the targetStep 2: Make swings with no ball. Learn to miss the Speed Trap and brush the grass.Using The Speed Trap Base for Chipping and Pitching：Step 1: Place the ball in front of the red line. Hit a standard “chip and run” shot until you are consistently missing the base and hitting the ball then grass.Step 2: As you improve, move the ball back to the white line.Using The Speed Trap Base For Full Swing：Step 1: Set a ball in front of the red line. Hit full shots with middle irons. To begin, tee up the ball just above the ground.Step 2: As you improve, move the ball closer to the white line. The steeper the swing path, the closer the ball gets to the base.Using The Speed Rods With The Base For Full Swing And Short Shots：1.Set 2 Rods On The Front Of The Base: If they are too narrow, turn them toward the target or away from the ball until you can safely hit the ball.2.Set 2 Rods On The Back Of The Base: Start with the rods as wide as possible. Move them slightly together as you improve.3.Set 4 Rods On The Corners Of The Base: Start with the rods as wide as possible. Move them slightly together as you improve. Begin without a ball, then put it in play.4.To Take Away The “Over The Top” Move: Put a rod on the back top corner, and front inside corner.5.To Prevent Coming Too Much From Inside The Line: Put a rod on the back bottom corner, and front outside corner.Package Included:1 x Speed Trap Base4 x Speed Rods（Golf ball & Golf Rod are not included）1 x Protable Storage BagNotes:1.Golf ball & Golf Rod are not included.2.Manual measuring, please allow 1 ~ 2 cm error,thank you.3.Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures.Please understand, thank you!