reViva Liquid Calcium, 64 Ounces, BlueBerry (2 Bottles, 32 Ounces Each)Category: Liquid CalciumLIQUID ReViva® High Absorption Calcium Citrate is good for the whole family, including kids. It’s made with natural ingredients, without caffeine or other stimulants. It’s gluten free, too. Taking LIQUID ReViva® High Absorption Calcium Citrate is easy and simple, too – two tablespoons for adults or one tablespoon for kids aged 4 to 12.Eat a diet high in calcium and vitamin D. Good sources are dark green leafy vegetables, broccoli, sardines, salmon, kelp, oysters and dairy products.Try not to eat whole grains and calcium-rich foods at the same time. Whole grains contain a substance that binds with calcium and prevents proper absorption.Include foods that contain sulfur, such as garlic and onions, in your diet.Pass on phosphate-containing foods such as soft drinks. Phosphorus causes the body to excrete calcium.Limit high-protein animal foods. A diet high in protein causes calcium to be excreted from your body.Decrease caffeine consumption.Exercise daily if possible. Weight-bearing exercise, such as running, weight lifting or dancing, is best for bone health.Supplement your diet with silica; it helps your body absorb calcium.Enjoy a delicious ounce of LIQUID ReViva® High Absorption Calcium Citrate every day!Suggested Adult Use: SHAKE WELL BEFORE OPENING AND BEFORE EACH USE. Take one fluid ounce (2 tbsp) daily. Delicious by itself or add to your favorite juice, smoothie, yogurt or protein shake.OTHER INGREDIENTS: Purified Water, Organic Cane Sugar, Citric Acid, Natural Flavors, Xanthan Gum, Carrageenan, Sodium Benzoate and Potassium Sorbate (to protect freshness).Manufactured in a plant that processes shellfish, milk, wheat, eggs, and soy.THIS PRODUCT CONTAINS NO GLUTEN, WHEAT, DAIRY, SOY, EGGS,TREE NUTS, FISH OR GRAPEFRUIT.LIQUID REVIVA contains natural ingredients. As in nature, color, flavor, and aroma may vary.Refrigerate after opening, avoid excessive heat.