Yosoo Adjustable Plantar Fasciitis Dorsal Night and Day Splint with Spiky Massage Ball for Heel Pain Relief Drop Foot Orthotic BraceCategory: Plantar Fasciitis Sleep SupportDescriptions: Mild and moderate plantar fasciitis morning pain relief. Drop foot orthotic rehabilitation.Foot Splint Features: Strong enough to hold most foot,men's or women's foot. Soft and breathable foam made,ultra comfortable to wear. Low profile,light weight,not bulky. Angle is adjustable,you can bend the metal strip according to the level of stretch you need. There is a comfy layer of padding underneath the metal strip to prevent your instep from hurt. We have a separate elastic strap to wrap the splint to add more support and stretch for foot. Easy to put on and take off.The Splint Brace Size:Foot strap and ankle strap are long enough and adjust by hook and loop.Fits most adult feet (above size 5),suggest for people who weighs below 200lbs.For both right and left foot.The foot strap is 11.3" in length,ankle strap is 15.2" in length,length of hook band is not included,so it can fit most ankle and foot circumference.Directions for Use: You can wear the splint barefoot or wear your sock on for more comfy. We don't suggest wear the splint in shoe,it's not made for really walking. It's recommended to wear the splint for 30 minutes at first use,you may need one or two nights to get used to it. Do massage with the spiky ball or pre exercise stretches to your foot before use the splint is good for plantar fasciitis pain relief. It'll be better to keep your leg lay straight when wearing the splint. It's recommended to start at 90 degrees,then you can adjust it to a smaller angle if you need more stretches. Please note if have any discomfort during the use of the splint,you should take it off. Don't wear the foot splint too tight,please adjust the tightness to your comfort. Package Includes: 1 x foot splint 1 x separate elastic strap 1 x spiky massage ball 1 x instraction manualWashing Tips: Please remove the aluminum strip from the top of the splint before washing. Hand wash in cold water.Note: The splint is only auxiliary not treatment for the above symptoms.