Wall Punching Bag, Boxing Pad for Taekwondo Karate Kicking Training, Square EPE Cotton Foam PU Leather Punching PadCategory: Taekwondo BagThickened foam with good rebound provides superior shock absorbency while reducing fatigue and preventing injury.Solid stitching works well for home gym, and great for stress relief after work or in the morning.3.9 inch thick EPE cotton padding with high quality leather coating, makes it easy to clean and maintain.15.7x15.7 inch Wall mount boxing target with 4 metal ring holes for bolt securely fastening, and not shift in any direction.Nails and screw not included.Mounted over a stud, attached to the basement wall or mook jong, etc. And used for free combat, karate and boxing training,punching practice.Features:Square EPE cotton foam leather punching pad size: 15.7x15.7x3.9 inchWorks well for home gym, and great for stress relief after work or in the morning. Do not punch full strength if your walls arethin. 4 strong metal ring holes are strong and durable for bolt securely fastening.Thick enough padding with superior shock absorbency when hitting, safe to punch. Leather coating lets you easy to clean and maintain.Solid stitching for durable, fit for free combat, karate and boxing training, punching practice.