Monogram Inc Slim & Freeze The Ultimate Shape-N-Freeze Body Sculpting Fat Freezer System ( Comes With 3 Extra Fat Freezer Pads )Category: Ultimate Shape SystemSelect an Area: Select an area you want to treat, such as your stomach and thighs. LARGE areas like the stomach should be split into sections, treating each section with a 60min treatment. Wait 2 hours before treating other areas. You MUST apply a new' glycerin sheet between the skin & machine at every application.Rub the Area: After each treatment, gently rub the treated area for 3-5 mins, to help break down dead fat cells in the area.Eliminate: In 4 to 6 weeks, your body will naturally eliminate the dead fat cells (60min treatments kills an avg. 20% of fat sells from treated areas). We recommend drinking 3 Litres of fluids daily, including citrus based drinks. Wait min. 4 weeks before treating the same area again!Ideal for love handles and muffin tops, For Men and Women, Non-Invasive and Non-Surgical. Use it on body, arms, legs, back, belly, and any part of your body except for your face.Operating Instructions. 1. Loop one end of the Velcro belt around the handle of one end of the device. 2. Apply a protective pad on the desired area of body3. Carefully place the device (metal plate) over the protective membrane. 4. Wrap the velcro belt firmly around the body and apply the other end around the opposite loop attach the device firmly.