The Firm Zip Trainer Medicine Ball KitCategory: Zil BellIntroducing The FIRM Zip Trainer System, an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and get the body of your dreams in just 60 days! An ingeniously simple 5-pound fully zipped fitness tool, with a removable 3-pound Core Ball, can be used 8 different ways to do more than 200 highly effective exercises that melt away fat and sculpt your muscles to perfection. This all-in-one design is the most significant update to the fitness ball in years, and was designed to make your workouts ... a ball! The "squish factor" creates dynamic and reactive moves that will target those deep muscles you didn't even know you had and that's what makes the Zip Trainer so effective. It's truly unlike any other fitness product available. In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-minute workouts and a Jump Start program all designed for maximum weight loss that will get you ready for what's to come! In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before! Lastly, Barefoot Abs, led by The FIRM Master Instructor Alison uses scientifically-proven core and ab exercises combined with fat-blasting Short Burst Training intervals to shrink your waistline and reveal that sleek, sexy, flat stomach in no time.